THU MAI COACHING

Sometimes, you’re not falling behind. Life is simply inviting you to pause, to breathe, and to be gentle with yourself. In this reflection, I share a moment that reshaped how I see progress, healing, and what it truly means to be “on time” in our own journey

On my birthday this year, I took a moment to reflect on the past 12 months and the lessons that shaped me as a person and as a life coach. From embracing imperfection and stepping into the unknown, to learning when to help less and redefining wealth, these five insights have guided my growth and gratitude

Too often, high-achieving women give so much that they forget to honor themselves. What if pausing to feel proud could be the first step back to balance?

As we commemorate the 50th anniversary of Vietnam’s Liberation Day, I’m reminded that true freedom  — whether for a country or for an...

"What if needing a coach means something is wrong with me? What would people think if they knew I was working with a life coach?" For...

Recently, I had conversations with several young, successful women who shared their experiences with Imposter Syndrome—especially when...

Have you ever encountered someone who seems charming and engaging—until you dare to say 'no' to them? That’s when the real show begins....

As the year comes to a close, December offers a unique opportunity to pause, reflect, and set meaningful goals for the year ahead. But...

🚨 Are you feeling stressed and disconnected from your loved ones?   As high-achieving women professionals, we often find ourselves...

Do you feel like you're constantly running on empty, sacrificing your well-being in the pursuit of career success? The pressure to excel...

Recently, HR Profiling Solutions Ltd shared updates on the latest report of the Extended DISC® Validation Study for 2022 on their fan...

This post draws inspiration from the movie "Inside Out 2" and a study on Nostalgia published in the Neurology Life Journal

Dive into 3 powerful questions to reclaim control, align with your values, and find fulfillment. Let's prioritize joy together!

5 tips to help you reignite the flame of love and happiness within yourself

My transformational journey from a full time Finance Director at a prominent International NGO to a passionate Life Coach